Thursday, June 9, 2011
Quinoa and Black Bean Salad
Healthy meal numero uno: Quinoa+Black Beans! Quinoa is a super healthy grain that comes from South America and is high in protein and fiber. The grain is often used in diets to cut back on red meat. Ding-dong, helllew. I'm surprised Quinoa isn't a Super Food! No prob - I'll pair it with Super black beans, finely diced tomato, celery and red onion. Season it with a homemade low fat vinaigrette and a chiffonade of your preferred fresh green herb to top it all off.... this is a GREAT meal, healthy and satisfying. I promise, eat a bowl and you won't miss any animal from your meal.
Quinoa and Black Bean Salad:
1 can black beans, drained and rinsed
1 cup of uncooked quinoa (cook according to package)
1 large tomato, seeded and diced
3 ribs of celery, diced
1/2 small red onion, finely diced
2 spoons of vinaigrette
garnish with fresh green herb (I used marjoram)
Toss everything together and dig in!
If you feel this is not a meal, but a side... THINK AGAIN! THIS IS ALL YOU NEED - REMEMBER WE ARE GETTING HEALTHY!!!!!
Ok, if you still think this is a side - add a small, AND I MEAN SMALL PEOPLE, fillet of steamed fish. Go for salmon, it's high in omega 3s.
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